sleep welllook beautiful

there are three things are essential for the healthy body,mind are- sleep,diet and chastity.sleep  is very essential for recovery of the energy.when body exhausted by daily routine works,after intake of diets and our five senses are touch,taste,smell.hear and vision by these functions our energy wasted and their subjects of functions diminishes so the sleep is required.according to  HOWELL blood supply diminished  to brain and excessive blood supply to other  organs  of the  body leads to sleep. after in take of food or meals or diet excessive  blood supply to alimentary system increases and blood supply to brain leads to sleep.according to PAVLOV SLEEP IS THE CONDITIONAL INHIBITION OF BODY.IN THE BODY THERE ARE SEVERAL REFLEX ACTION OCCURS IN THE BODY .Sound sleep leads sound health,proper nutrition,strength vital power increases, and life span increases.sleep time must be regular.sound sleep gives beauty,blossom.

new place in transfer

with in three months i got my transfer from Mardapal  to Bamahani distt.Narsinghpur. three months i remained in Baster i was accustomed to Baster culture. Bamahani is a very notorious village ofdistict. it is situated 4 k.ms away from the main road Narsinghpur-Sagar road . it is 50 kms away from district h q . there was no road,no light,no pukka houses, no minimum facilities,dispensary building  was rented and was in a small room with kachcha floor,no furniture's and no living place. i remained in Antu thakur house. he was a generous person with his big family members.there are four sons and three daughters. they are very cooperative and provided free accommodations and other  facilities he has given great support. it was my first experience  to reside in the village alone. some times there was no milk and ghee. the village was a history of fighting between thakurs and brahmins since long,there is no progress in the village. every day new disputes arises.firstly i was not habitual to reside in the village. so i used to go to narsinghpur .then after some times i was a paying guest to a jain family,where i passed two three months. then i started private practice there,so that i was mentally  prepare to reside in the village. it was my close observations of village life.it was amazing and surprising experiences.after some times i remained in the village whole hardheartedly and done private practices and earned name,fame and money.some times i wept on my luck that why i have chosen this job. there i remained seven years  during that period i got married with Sarita or Tinni. i was posted in the village and she is a resident of SAGAR so she used to weep for village life.we are residing there unwanted.

AFTER MY TRANSFER

i was in home sickness. because it was my first time  that i am residing alone and away from the home.every body was remembering me and specially my MOTHER was missing me more regarding how i am living,how i am preparing the meals,how he will remain alone etc. although i was  in Kondagoan, Mardapal and enjoying with experiences, new friends, independent decision taking capacity was  developing. what is the value of money,how to earn and how to expense,how to save and how to live is odd circumstances and how to live peacefully and how to pass your time alone or utilize your time in proper way.i traveled 35 km by cycle. cycling was a tough job for me and how long travel ling was painful. my hips become worm and was irritation. forest road,dense forest area and no light,no house no medicines and NO PATIENCE'S. i was a gold medalist and posted by the STATE-GOVT in micro interior without facilities. that time i experienced bitterly and weeping on my luck. there is no political supports from any where.in that time i kept some religious and self improvement books. some times i wept but friends where good so they helped me lot.where i went to a village in search of herbal medicines to some tribal s,they were more cunning and not disclosing their secrets. that time was harder for me as i am remembering today.but i lost an opportunity to develop my self.that time the need of the family was essential . my father,mother,sister and two younger brothers with me. i was trying my transfer to my native place near by .by virtue of GOD and support from my friends like DR DEEPAK who was my parent and guardian .he did lot for me . iam still very grateful to him. as well as MY ELDER BROTHER  DR SHARAD CHAND has given me shelter and born and brought up.due to dual supports i am DR ARVIND JAIN is known inthe public and in society.

AYURVED SCIENCE OF LIFE.

I have entered in this field in 1969 . i have taken my admission in B.A. M. S. (bachelor of ayurved with modern medicine and surgery) 5years degree course from JABALPUR- UNIVERSITY.I have taken my admission in Mahakoshal Ayurved College Jablpur M.P. I secured first division,First and Awarded by GOLD MEDAL by University of Jabalpur  1975. after that i obtained M.P. Govt service as a Ayurved Medical officer in Govt Ayurved Dispensary Mardapal District Baster,Jagadalpur M.P. that dispensary is situated 32 ,k.m. from Konda goan. that place is situated in micro-interior,dense forest area. the dispensary was in a village- hut. there was no basic infrastructure as no table,chair stool, medicines, no residential accommodations of any employees . that time one doctor,one compo under.dai servant and part time sweeper. there was no proper place. after passing my graduation i was much more hopeful regarding the facilities, accommodations, my dreams vanished. i  have joined my service on 29 September 1975. i was in this impression that i am a Gazetted Officer. my condition was very awkward.i have decided to give up my job.i approached to C.S. of Jagadalpur for submitting my resignation. he told me that keep patience. he was not feeling that time in jagadalpur. you should remain in safe place. one thing i want to say that when i was going to join is service, my father told me that remember three things first do not steal the govt"s medicines,second to maintain your character and finally to serve your religion.there was very big problems before me because it was my opportunity to reside from my home or house.i have not any experiences regarding cook making,cloth washing and  reside alone. it was a bitter experiences of my life. to attend duty is a big problem because the duty place was too away from kondagoan.in Kondagoan i remained in a rental house and there were some friends shri vijay tiwari and one dr garg, there i remained in Antu mistri house. there i remained  3months it was a new experiences of life.A hope of developments of Ayurved became very thin.