HOW TO WARM UP.

controlled physical exercises are good.when moderately  performed, the physical exercises provide lightness in the body, physical activity,steadiness and fortitude.muscular activity is most essential to increase physical and biological  strength.every individual of either sex of all age groups should do the exercise every day according to his age and constitution ( PRAKTRI) PHYSICAL EXERCISE INCREASES APPETITE, IMPROVES DIGESTION AND REMOVES LAZINESS.it increases tolerance for hunger, thirst, heat, cold etc. a man doing daily excercise keeps himself free from disease. his digestion is good. he sleeps well and active in his work. QUANTITY OF PHYSICAL EXERCISE ---------old man should perform light exercise  every day in the morning. he shouldnot do heavy exercise in order to avoid its harmful effects on the body. women should also do the execise keeping their constitution (PRAKRATI) in view. KAPHAJA type of persons may do heavy excercise as this is useful for them specially in winter and autumn seasons. PAITTIKA persons should do the moderate excercise but such people should avoid exercise in mid of the day  and in hot season according to CHARAKA a man should not do the physical exercise after COITUS,AFTER TAKING HEAVY MEALS AND IN FEBRILE CONDITIONS. according to SUSRUTA in RAKTAPITTA(BLEEDING -DISORDERS), heart disease,and asthma,vertigo and tuberculosis. the excessive physical exercise produces loss of body weight,thirst,vertigo, laziness, fever and respiratory troubles. A BEAUTIFUL SIMILE FOR EXCESSIVE EXERCISE IS   ---- A PERSON WHO DOES EXCESSIVE EXERCISE LEADS TO THE  DEATH LIKE IF A LOIN PULLS THE ELEPHANTS TOWARDS HIM  MEETS THE DEATH, AND AT LAST WHAT IS THE QUANTITY OF EXERCISE IS IF HE OR SHE FEELS SWEATING IN THE AXILLARY SO DO THE HALF OF THE EXERCISE HE OR SHE DID.these all views based on priciples of AYURVED.   

EAT VEGETARIAN DIETS

article is very informative. writer is also aware of INDIAN CULTURE.in our country one proverb  is  very popular JAISA KHAOGE ANNA VAISA HOGA MAN, JAISA PIYOGE PANI VAISI HOGI VANI.(as you eat it effects on your mind and as you drink water as you speak or your speech ) in ancient science and religion also described that AHHARS ( FOODS, DIETS ) ARE  THREE TYPES == SATWIK, RAJSIK,TAMSIK. and there are three pillars of body - AHAAR, SWPAN, BRAHMACHARYA ( DIETS, DREAMS AND CELIBACY) now the point is what to eat, how to eat,when to eat, how much you eat, where to eat. these are simple questions but very meaning ful. diet must be healthy, balanced, economical, seasonal, fruitful and easily digestible. now one more type of diets are --- SHAKAHARI(VEGETARIAN) MANSAHARI( NON- VEGETARIAN) now the meaning of AHHAR---- AROGYA VARDHAK, AND SHANTI KARKA, SHAKAHAAR --- MEANS SHANTI KARKA, AROGYA VARDHAK. from chemistry points of view all sorts of the diets contains proteins, carbohydrates, fats, minerals. but from spiritual points of view there are vast differences in vegetarians and non vegetarians diets,at present you people are advocating the uses of EGGS, FISHES AND OTHER NON VEGETARIANS PRODUCTS as a supplementary diets which are more dangerous for the health building. EAT MORE EGGS AND INVITE THE DISEASES OF HEARTS, AS NON VEGES are more harmful and the sources of many in- curable  disease like cancers, kidney ,heart, skin, and mental diseases. non veges are more criminal in spite of vegetarians. if you visit any jail  and survey there you will find out of 100 criminal , 80% are non vegetarians, addicted by liquors,drugs, ganja, bhang tobacco.so diets have major roles to invite many diseases as well as the are the medicines for many diseases. vegetarian diets have many many varieties in the form of foods,sweets.  since birth we are, as well as tigers, loins are dependent on the mother."s milk, they are since birth non-veges, and also who so ever are  non-veges after some time in the middle of ages engulfed by chronic diseases become veges because the only diet remains lives savings VEGETARIANS.now the western countries are also advocating and accepting the vegetarian diets. it is also cheap, easily available and acceptable by all. non vegetarians  are not worthy in looking  so always kept in cover where as vegetarians vegetables,fruits are beautiful and pleasant to see want to touch

the late pregnacy shift

it is true that for the carriers concerned, beauty concerned at present I T professionals, film industry actress are very sensible for mother hood. it may be right or wrong  it varies person to person but the mother hood ideal age is between 25 to 35 years in natural way. I V F concept is good up to some extent. as per the economical concerned every body is is not affordable. some times social point of views some where she is not to be proudly in her self. science, religion, society,and personal aspects are co related.

sleep welllook beautiful

there are three things are essential for the healthy body,mind are- sleep,diet and chastity.sleep  is very essential for recovery of the energy.when body exhausted by daily routine works,after intake of diets and our five senses are touch,taste,smell.hear and vision by these functions our energy wasted and their subjects of functions diminishes so the sleep is required.according to  HOWELL blood supply diminished  to brain and excessive blood supply to other  organs  of the  body leads to sleep. after in take of food or meals or diet excessive  blood supply to alimentary system increases and blood supply to brain leads to sleep.according to PAVLOV SLEEP IS THE CONDITIONAL INHIBITION OF BODY.IN THE BODY THERE ARE SEVERAL REFLEX ACTION OCCURS IN THE BODY .Sound sleep leads sound health,proper nutrition,strength vital power increases, and life span increases.sleep time must be regular.sound sleep gives beauty,blossom.

new place in transfer

with in three months i got my transfer from Mardapal  to Bamahani distt.Narsinghpur. three months i remained in Baster i was accustomed to Baster culture. Bamahani is a very notorious village ofdistict. it is situated 4 k.ms away from the main road Narsinghpur-Sagar road . it is 50 kms away from district h q . there was no road,no light,no pukka houses, no minimum facilities,dispensary building  was rented and was in a small room with kachcha floor,no furniture's and no living place. i remained in Antu thakur house. he was a generous person with his big family members.there are four sons and three daughters. they are very cooperative and provided free accommodations and other  facilities he has given great support. it was my first experience  to reside in the village alone. some times there was no milk and ghee. the village was a history of fighting between thakurs and brahmins since long,there is no progress in the village. every day new disputes arises.firstly i was not habitual to reside in the village. so i used to go to narsinghpur .then after some times i was a paying guest to a jain family,where i passed two three months. then i started private practice there,so that i was mentally  prepare to reside in the village. it was my close observations of village life.it was amazing and surprising experiences.after some times i remained in the village whole hardheartedly and done private practices and earned name,fame and money.some times i wept on my luck that why i have chosen this job. there i remained seven years  during that period i got married with Sarita or Tinni. i was posted in the village and she is a resident of SAGAR so she used to weep for village life.we are residing there unwanted.

AFTER MY TRANSFER

i was in home sickness. because it was my first time  that i am residing alone and away from the home.every body was remembering me and specially my MOTHER was missing me more regarding how i am living,how i am preparing the meals,how he will remain alone etc. although i was  in Kondagoan, Mardapal and enjoying with experiences, new friends, independent decision taking capacity was  developing. what is the value of money,how to earn and how to expense,how to save and how to live is odd circumstances and how to live peacefully and how to pass your time alone or utilize your time in proper way.i traveled 35 km by cycle. cycling was a tough job for me and how long travel ling was painful. my hips become worm and was irritation. forest road,dense forest area and no light,no house no medicines and NO PATIENCE'S. i was a gold medalist and posted by the STATE-GOVT in micro interior without facilities. that time i experienced bitterly and weeping on my luck. there is no political supports from any where.in that time i kept some religious and self improvement books. some times i wept but friends where good so they helped me lot.where i went to a village in search of herbal medicines to some tribal s,they were more cunning and not disclosing their secrets. that time was harder for me as i am remembering today.but i lost an opportunity to develop my self.that time the need of the family was essential . my father,mother,sister and two younger brothers with me. i was trying my transfer to my native place near by .by virtue of GOD and support from my friends like DR DEEPAK who was my parent and guardian .he did lot for me . iam still very grateful to him. as well as MY ELDER BROTHER  DR SHARAD CHAND has given me shelter and born and brought up.due to dual supports i am DR ARVIND JAIN is known inthe public and in society.

AYURVED SCIENCE OF LIFE.

I have entered in this field in 1969 . i have taken my admission in B.A. M. S. (bachelor of ayurved with modern medicine and surgery) 5years degree course from JABALPUR- UNIVERSITY.I have taken my admission in Mahakoshal Ayurved College Jablpur M.P. I secured first division,First and Awarded by GOLD MEDAL by University of Jabalpur  1975. after that i obtained M.P. Govt service as a Ayurved Medical officer in Govt Ayurved Dispensary Mardapal District Baster,Jagadalpur M.P. that dispensary is situated 32 ,k.m. from Konda goan. that place is situated in micro-interior,dense forest area. the dispensary was in a village- hut. there was no basic infrastructure as no table,chair stool, medicines, no residential accommodations of any employees . that time one doctor,one compo under.dai servant and part time sweeper. there was no proper place. after passing my graduation i was much more hopeful regarding the facilities, accommodations, my dreams vanished. i  have joined my service on 29 September 1975. i was in this impression that i am a Gazetted Officer. my condition was very awkward.i have decided to give up my job.i approached to C.S. of Jagadalpur for submitting my resignation. he told me that keep patience. he was not feeling that time in jagadalpur. you should remain in safe place. one thing i want to say that when i was going to join is service, my father told me that remember three things first do not steal the govt"s medicines,second to maintain your character and finally to serve your religion.there was very big problems before me because it was my opportunity to reside from my home or house.i have not any experiences regarding cook making,cloth washing and  reside alone. it was a bitter experiences of my life. to attend duty is a big problem because the duty place was too away from kondagoan.in Kondagoan i remained in a rental house and there were some friends shri vijay tiwari and one dr garg, there i remained in Antu mistri house. there i remained  3months it was a new experiences of life.A hope of developments of Ayurved became very thin.